top of page
Colorful Fresh Produce

Our annual fasts begin:  January 1st and July 1st of each year.  
Download the updated list of foods you can and can't eat during the fast to help you create a meal plan for the next 21 days.

It may be easier for you to stick to the fast if you have a meal plan to follow. Download the sample meal plan to give you some ideas and download the blank meal plan to create your own. Refer to the PDF list to help you create a menu.

Download a sample meal plan

Download a blank meal plan sheet

Fresh Salad

I know there are a lot of vegan plant-based options (especially for meat) available in stores today BUT during the fast, reduce the amount you eat or totally omit them because even though they are plant-based, they are still processed. If your flesh is just as happy on the fast as it is off the fast, it's not being crucified. Stick to whole, living foods to challenge and crucify your flesh even more.

Little Girl Praying

Join us for corporate prayer every Saturday morning during the fast at 7:30 AM.
Request Zoom Information.

Wake up and look around the fields are already ripe for harvest, the Harvesters are paid good wages and the fruit they harvest is people brought to eternal life.  What joy awaits both the planter and the harvester alike.  You know the saying one plants and another harvest and it's true.  I sent you to harvest where you didn't plant others had already done the work and now you will get to gather the harvest.  John 4:35-38

bottom of page